“The term «Satipatthana» is derived from Sanskrit and means «to maintain attention within oneself». It encapsulates the fundamentals of the Buddhist technique of meditation and the state of mind known as mindfulness.
In essence, it is an exercise in accepting and learning how to let go of things, whatever they are and whatever they mean.
This type of skill is not only intended for meditative practice, but also for everyday life.“
- The Hub
